Losing weight isn’t just about dieting—it’s about making long-term lifestyle changes. The NHS offers a range of weight loss programs designed to help people manage their weight in a sustainable way. Whether you need structured support, medical guidance, or community-based programs, there’s something available for you.
What Are NHS Weight Loss Programs?
NHS weight loss programs provide structured support to help people lose weight safely. These programs often include a combination of dietary advice, exercise plans, behavioral coaching, and medical interventions.
Some of the most popular NHS weight loss programs include:
- NHS Digital Weight Management Programme – A 12-week online plan for people with a high BMI and related health conditions.
- NHS Weight Loss Plan App – A free digital guide to help track calories, meals, and exercise.
- Local Weight Management Services – GP-referred services that include in-person coaching, diet plans, and group support.
- Specialist Weight Management Services – For those with severe obesity who may require medications or even bariatric surgery.
Who Can Join an NHS Weight Loss Program?
To qualify for an NHS weight loss program, you usually need to:
- Have a BMI of 30 or higher (or 27+ with weight-related conditions).
- Be referred by your GP or self-enroll through NHS digital services.
- Be committed to making long-term lifestyle changes.
How Do These Programs Help?
NHS weight loss programs focus on education and habit change. They help individuals:
- Understand portion control and balanced eating habits.
- Incorporate regular exercise into their routine.
- Manage cravings and emotional eating.
- Track progress with professional support.
Final Thoughts
If you’re struggling to lose weight alone, the NHS provides structured, science-backed programs to help. Speak to your GP or visit the NHS website to find the best option for your needs.
